Learn
Take a deep dive into all things STŌN Functional Nutrition. You can read up on aspects of services, nutrition, definitions and FAQ here.
3 Non-negotiables for Health
Before you take another cold shower, before you bask in red light, before you take a plethora of supplements, it is absolutely necessary to prioritize and lead with foundational health building principals. [..Read More..]
Is The Alkaline Diet For You?
I was inspired to write about the alkaline diet as I see more and more influencers who look phenomenal, attribute their health and looks to the pH of the foods they eat. There [..Read More..]
3 Necessary Considerations For Optimal Health AND Fitness
I always consider 3 important truths of how our bodies work when designing a lifestyle, diet, and workouts for my clientele and myself. I don’t believe the medical, fitness, and holistic health communities [..Read More..]
Stress and leaky gut
Chronic stress is one of the most common causes of leaky gut and bloating. You've probably heard this before. But do you know why? In the past, I always regarded the [..Read More..]
What are the Best Probiotics?
The big wide world of probiotics! What is a probiotic? How do you know if you should be taking a probiotic? What probiotic is best? When should one [..Read More..]
Immune System Before Fitness
Why must we address the immune system before actively seeking out fat loss or other health and fitness goals? Imagine a car assembly factory. All the machines have specific jobs to carry [..Read More..]
Weight Regain: Why Does It Happen?
Why do the vast majority of people who lose body fat through diet and exercise all regain it, if not immediately, within 5 years Shrinking fat cells is considered an injury by [..Read More..]
Fat Loss? Start with Gut Health
Why start with the Gut for health and fat loss? Simply put, we cannot address body fat and systemic inflammation without addressing the gut lining. Many people suffer from a combination of [..Read More..]