To make optimal health easier I’ve created a checklist.
We are all familiar with the health checklist of brushing our teeth and the consequences of not doing so.
When the parts of your body on the STŌN checklist go bad, they cause all sorts of major problems and disease including the inability to lose body fat.
Simply put, you cannot have real health with your best looking body without accounting for each of these targets. Period.
These are the checklist items having the biggest impact on our overall health, with the fewest amount of bullets used.
They are the factors that when healthy and strong, make fat loss and muscle building significantly easier.
STŌN Functional Nutrition is a health coaching system for:
The daily, weekly, monthly and yearly care of your body.
Fat loss and youthful muscle on a foundation of real health.
A check list made easy. A to do list, made simple. Just like brushing your teeth.