Wholistic, functional wellness coaching

Virtual. With and without labs.

Do you experience uncontrollable over-eating?

Do you have periods of time with uncontrollable overeating? It is impossible to control bodyweight if you are frequently experiencing bouts of uncontrolled over-eating, aka hyperphagia, and sabotaging your efforts. To have greater control over sustaining our goal bodyweight/composition year round, it is essential to know how to completely knock out hyperphagia so you are not relegated to will-power as your final defense. This can be done with ease and is very simple. It does not require prep nor is it expensive. I am giving away the knowledge of this skill or bio hack free. Sign up here:

With the use of detailed intake forms and in-depth labs we identify an entire constellation of healing opportunities to effect the root cause of your concerns.  This allows me to consider someone “wholistically” before making wholistic recommendations.

Once we have that whole picture we then sort out the dysfunction and imbalances from your hormone, immune, detoxification, digestion, energy production, and nervous systems.

This case review process is designed to save time, money and highly personalize your roadmap to better health.

Which service aligns best with your needs?

Click here to schedule your discovery call:

Coaching A

5
  • Months to complete
  • Stool
  • Dutch
  • Food Sensitivity
  • Intestinal Permeability (leaky gut) & Inflammation
  • Macro Digestion and Detoxification
  • 6 X 45-Minute Webcam Coaching
  • 5 Educational (non-mainstream biohacking & physiology lessons)
  • Regularly scheduled weekly check-in & modification
  • Supplement design
  • Nutrition design/mod

Complete Coaching

12
  • Months to complete
  • Stool
  • Dutch
  • Food Sensitivity
  • Intestinal Permeability (leaky gut) & Inflammation
  • Macro Digestion and Detoxification
  • 17 X 45-Minute Webcam Coaching
  • 12 Educational (non-mainstream biohacking & physiology lessons)
  • Regularly scheduled weekly check-in & modification
  • Supplement design
  • Nutrition design/mod
  • Monthly Mental wellness appointment with licensed practitioner

Coaching B

9
  • Months to complete
  • Stool
  • Dutch
  • Food Sensitivity
  • Intestinal Permeability (leaky gut) & Inflammation
  • Macro Digestion and Detoxification
  • 11 X 45-Minute Webcam Coaching
  • 8 Educational (non- mainstream biohacking & physiology lessons)
  • Regularly scheduled weekly check-in & modification
  • Supplement design
  • Nutrition design/mod
  • Monthly Mental wellness appointment with licensed practitioner

*Additional labs:

Organic Acids
Mineral & Heavy Metals
Complete Blood Panel

In addition each coaching package will cover essential topics/lessons to teach you how to care for yourself. Our goal is to equip you with the wisdom and knowledge you can take with you long after you are done seeing me. Just click on a service option below to reveal the topics.

  1. Understanding Your Gut
  2. Hypoxia
  3. Fat Loss (Keeping It Off)
  4. Your Insulin Sensitivity
  5. Keeping Muscle Strong & Youthful and Mobility

  1. Homeostasis
  2. Understanding Your Gut
  3. HypoxiaCircadian Rhythms
  4. Fat Loss (Keeping it Off)
  5. Your Insulin Sensitivity
  6. Keeping Muscle Strong & Youthful and Mobility
  7. Detoxification (What Does the Science Say)
  8. All About Inflammation
  9. Offsetting Poor Meal Choices
  10. Keeping Your Vasculature Healthy
  11. Optimizing Your Hormones
  12. Longevity and Aging

  1. Understanding Your Gut
  2. Hypoxia
  3. Fat Loss (Keeping It Off)
  4. Your Insulin Sensitivity
  5. Keeping Muscle Strong & Youthful and Mobility
  6. Detoxification (What Does the Science Say)
  7. All About Inflammation
  8. Longevity and Aging

HIPAA Compliant telehealth conferencing.

Peak Human Physiology

LOOK, MOVE AND FEEL YOUR BEST, YEAR ROUND in our modern habitat.

NOT KETO.  NOT CARNIVORE.  NOT VEGAN.  NOT FASTING.  NOT PALEO.  NOT A DIET.

A SUSTAINABLE AND PRACTICAL WAY OF EATING FOR LIFE, THAT ADDRESSES …

  • GUT HEALTH,
  • FAT LOSS AND THE PREVENTION OF WEIGHT REGAIN,
  • HORMONE OPTIMIZATION,
  • DISEASE MITIGATION,
  • YOUTHFUL MUSCLE,
  • LONGEVITY,
  • SYSTEMIC INFLAMMATION
  • ALLOWS FOR AD LIBITUM EATING

There are so many things to worry about in today’s ecosystem. This service/app is designed to assuage your health worries and promote optimal health based off the latest science and anecdotal experiences.

The essence of cellular health is homeostasis or balance and resiliency.  Our bodies are made to respond to changes in the environment to keep us living within healthy ranges. Temperature, blood pressure, pH, glucose, hormones and many more physiological systems all have a homeostatic range that it needs to be within to function optimally.  If you go above or below this range you can get fatigued, sick or even die.

The logic and reason for initial benefits behind those diets is the particular foods in each diets possess unique functional properties.  The problem with those diets is that over the long-term they all promote imbalance.  They all work initially but their health benefits all eventually hit a hard stop.  I have personal experience with each of those diets and many others and can attest to their long-term drawbacks.

  • Keto – promotes the imbalance of fat which can lead to disease, and leads to insulin resistance
  • Carnivore – promotes dysbiosis and ferments cancer promoting compounds, and leads to insulin resistance
  • Fasting – If done too frequently slow metabolism, weakens the body and leads to insulin resistance.
  • Vegan – An imbalance of plant fibers can cause leaky gut.

THE BENEFITS YOU’LL EXPERIENCE

  • No more bloating

  • No more gas or burping

  • No more brain fog

  • No more fad dieting or aggressive fasting

  • Increased energy and vitality

  • A clear understanding of how to continue good health for life

  • Reduced body fat

  • Reduced anxiety

  • Reduced pain

  • Reduced food sensitivities

  • Improved immunity

  • Maintain consistent level of fitness and health