Fat Loss and Muscle Building on a Foundation of Real Health
To make fat loss and youthful muscle easier, your physique must be built on a foundation of real health. To make optimal health easier I’ve created a checklist. We are all [..Read More..]
3 Non-negotiables for Health
Before you take another cold shower, before you bask in red light, before you take a plethora of supplements, it is absolutely necessary to prioritize and lead with foundational health building principals. [..Read More..]
Is The Alkaline Diet For You?
I was inspired to write about the alkaline diet as I see more and more influencers who look phenomenal, attribute their health and looks to the pH of the foods they eat. There [..Read More..]
3 Necessary Considerations For Optimal Health AND Fitness
I always consider 3 important truths of how our bodies work when designing a lifestyle, diet, and workouts for my clientele and myself. I don’t believe the medical, fitness, and holistic health communities [..Read More..]
Immune System Before Fitness
Why must we address the immune system before actively seeking out fat loss or other health and fitness goals? Imagine a car assembly factory. All the machines have specific jobs to carry [..Read More..]