How to Get Lean
How to get lean using caloric deficits; a simplified guide. I began using caloric deficits to get lean when I was 18 to help me prepare for my first bodybuilding competition. Since then [..Read More..]
Hormones and Exercise
It's the Hormones! You can do all the exercise in the world, but if you don’t have the hormones, you will get NO results. Exercise is merely a stimulus to produce an adaptive [..Read More..]
3 Necessary Considerations For Optimal Health AND Fitness
I always consider 3 important truths of how our bodies work when designing a lifestyle, diet, and workouts for my clientele and myself. I don’t believe the medical, fitness, and holistic health communities [..Read More..]
Fat Loss? Start with Gut Health
Why start with the Gut for health and fat loss? Simply put, we cannot address body fat and systemic inflammation without addressing the gut lining. Many people suffer from a combination of [..Read More..]