Before you take another cold shower, before you bask in red light, before you take a plethora of supplements, it is absolutely necessary to prioritize and lead with foundational health building principals. [..Read More..]
I was inspired to write about the alkaline diet as I see more and more influencers who look phenomenal, attribute their health and looks to the pH of the foods they eat. There [..Read More..]
I always consider 3 important truths of how our bodies work when designing a lifestyle, diet, and workouts for my clientele and myself. I don’t believe the medical, fitness, and holistic health communities [..Read More..]
Why must we address the immune system before actively seeking out fat loss or other health and fitness goals? Imagine a car assembly factory. All the machines have specific jobs to carry [..Read More..]
